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Through the past 25 years, I’ve focused on deepening my understanding of the human body, mind, and overall wellbeing.
I value the advances of conventional medical practice while also seeking out evidence-informed approaches to address the root causes of dysfunction.
This led me to always further my physiotherapy expertise and also to train in Biodynamic Craniosacral Therapy, with the Trauma Research Centre, and in Yoga, integrating these insights to provide effective, holistic care.
“Craniosacral therapy is a gentle yet potent way of working with the body using light touch.
It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy.”
The Craniosacral Institution
"Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability"
The Chartered Society of Physiotherapy
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation.
Contrary to popular believe you don't need to be flexible at all to do yoga.
" If you can breathe you can do yoga"
T Krishnamacharya
Our understanding of how chronic stress and trauma link to illness has significantly advanced, yet conventional medicine has yet to fully integrate this knowledge
A growing body of scientific studies show that stress and trauma profoundly impact our physical health, with adverse experiences, literally held within the body.
Beyond Conventional Care: Restoring Health & Vitality by Uncovering Your Body's Root Causes
My Layered Approach recognises that your health is a dynamic tapestry of interconnected physical, emotional, and historical experiences. Rather than simply treating symptoms, this method systematically explores these layers to uncover and address the true root cause of your discomfort or limitation. It's a personalised journey, empowering you to build lasting resilience, reclaim your inherent vitality, and achieve sustainable whole-life success.
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