Posts by kerryf

In a world filled with hustle and bustle, finding moments of calm can seem like an impossible task. But what if I told you that just a few minutes a day could make a significant difference in your mood and overall well-being? Enter cyclic sighing, a simple yet powerful breathing technique that has been shown to induce calm and improve mood.

Biodynamic Craniosacral Therapy, often abbreviated as CST, is a hands-on therapy that tunes in to the rhythms of the body. Through a heart centred and caring approach, light touch enables the therapist to identify subtle changes in the body and areas of stress or tension. The therapeutic interactions helps to release them in a supportive and comfortable way. As well as getting relief of physical pain clients often experience a sense of calm and well-being. There can often be a reduction in challenging emotions such as anger.

The aim is to enhance the body’s natural ability to self-regulate and heal. CST supports your body’s ability to balance and heal itself and build underlying energy.
Because it is so gentle and non-invasive, CST is suitable for everyone.